If you feel that you are in a pretty good place in life but there is a gap between where you are now and where you really want to be, then Thrive Therapy also offers coaching services for health, sports, business, or any personal goals that you may have. Life coaching focuses on the present and the client’s goals for the future. It can help you move forward to set personal and professional goals that will give you the life and career you really want. Most coaching clients are successful but may feel a bit stuck or simply want to make a big change in their lives and want the support of a coach to do so.
In addition to coaching services, Thrive Therapy also offers wellness services. SAMHSA defines wellness - “not as the absence of disease, illness, or stress but the presence of purpose in life, active involvement in satisfying work and play, joyful relationships, a healthy body and living environment, and happiness.” Wellness services address: emotional and general health, nutrition and diet, exercise, all-natural remedies, sleep, unhealthy habits and behaviors, and stress management, to name a few. It’s all about creating a well-balanced, quality life.
I am now able to provide clients with phone or video sessions if they are unable to come into the office. This can be very beneficial during a time of illness, travel, or just for convenience during a busy time.